My Life Not Yours
My podcast is about the intricacies of life be it told from a mature model who found fame at 55, the man who founded prison radio, a spoken word artist who suffered mental health challenges, a renown DJ who's life is a kaleidoscope of adventure and of course, my no nonsense life experiences. Wrapped around real talk with real people (including myself), I go deep and bare all and encourage others to do the same.
Lean in & listen to some life lessons - you won't be disappointed.
Episodes
103 episodes
Marriage & Monogamy
I'm so excited about this episode where I get to interview Mayra Bernardes on marriage & monogamy. In many societies, monogamy is a norm in marriage but is it stated when exchanging vows? Married couples are often expected...
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Episode 102
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1:11:15
The Curse of Expectation
I thought I would address the 'curse of expectation' and how to manage expectations. These expectations happen when our hopes, standards, or assumptions about life, people, or outcomes lead to disappointment, stress, or frustration.
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Episode 101
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33:35
Lost
Firstly, thanks for listening to my 100th episode...I can't believe I've reached this milestone and feel extremely grateful & blessed to all those who have stuck with me, listening and commenting about My life and not your own!This e...
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Episode 100
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24:15
Travel lessons
I've recently just come back from an amazing trip to Thailand over Christmas & NY, visiting Bangkok, seeing the iconic landmarks such as the Grand Palace & Wat Arun), Pai which is a laid-back mountain town in northern Thailand known for...
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Episode 99
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34:21
Listener Q&As
I love it when listeners drop me a note asking a whole heap of questions which of course, I just have to answer. This is my last episode for 2024 - thanking each and everyone of you who have tuned in and here's to my pod episodes i...
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Episode 98
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29:18
Dear Diary (pt3)
Here it is again, another episode where I lay bare emotions, comings & goings over the course of a week.Hopefully, there are some handy tips that you can digest. Enjoy
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Episode 97
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25:24
Loneliness
It's that time of year that people are particuarly lonely and I felt I needed to address it. Loneliness is an emotion that's complex and a deeply human experience characterized by a subjective feeling of being disconnected or isolated from othe...
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Episode 96
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39:20
Values, Beliefs & Passions
Values, beliefs, and interests are key elements of what shapes an individual’s worldview, motivations, and behaviors and I wanted to have a look at each, given a few conversations I've been having. Together, these three aspec...
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Episode 95
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30:01
Mental Health
I dedicate this episode to a dear friend who recently lost a family member to mental health. They had been failed by the 'system' which is an absolute traversty in this day and age but comes as no surprise. Let's remember that ment...
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Episode 94
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29:54
Happiness
We all deserve happiness & to be happy so why do so many of us struggle with it? Happiness is a complex and deeply personal emotion that can be influenced by various factors & is often described as a sense of well-being, joy, o...
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Episode 93
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32:07
Beyond Food with Chef Dom Taylor
I was so chuffed to interview Chef Dom Taylor, the winner of the reality chef show: 5 star kitchen; Britain's next great chef that appeared on UK screens in 2023 courtesty of CH4. We discuss the low lights, high lights and everything el...
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Season 4
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Episode 92
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53:17
Promises, promises, promises
Don't keep promises you can't keep! Promises are commitments or assurances given by one party to another that certain actions will be taken or certain outcomes will be achieved. They play a significant role in various aspects of li...
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Season 4
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Episode 91
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25:44
Confidence
Self-confidence is a belief in one's own abilities and judgment. It’s an essential aspect of personal and professional development. There are strategies to build and maintain self-confidence which is a continuous process. Strategies gradually i...
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Season 4
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Episode 90
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30:00
Mind over Matter
Mind over matter is a phrase often used to express the idea that the power of the mind can overcome physical challenges or obstacles. This concept is rooted in both philosophical and psychological traditions, suggesting that mental streng...
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Season 4
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Episode 89
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35:15
Mothers & Daughters
My relationship hasn't been easy with my mother and am sure there are countless others that experience challenges. My mum was the tender age of 16 yo as a black woman in the 60s and the shame & overwhelming responsibility led to me being ha...
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Season 4
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Episode 88
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27:12
Business & Beyond with Jeff Grout
Jeff Grout is a renown keynote business speaker, author , interviewer and conference Chair person. I wanted to get down & dirty and understand what makes Jeff's speeches impactful, his route to writing 8 books, growing a recruitment b...
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54:55
When Opportunity Knocks
When opportunity knocks, it's like the universe sending you a personal invitation to step into a new adventure. It might be a chance to pursue a dream, try something new, or overcome a challenge. The key is to be ready to seize it when it comes...
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Episode 86
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35:12
Just Be
Being in the moment is a wonderful practice. It allows us to fully experience and appreciate the present without getting lost in worries about the future or dwelling on the past. Take a deep breath, notice your surroundings, and embrace this mo...
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Season 4
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Episode 85
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20:37
Dear Diary (pt2)
There are days when you need to just exhale, chat and express. I did that across 7 days over the Easter period and here's what I had to say....Enjoy x
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Season 4
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Episode 84
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32:27
Friends
In this episode, I get to chat about friends. My friends, your friends, just friends because the majority of us have them. Just in case you didn't know, friends are individuals with whom we share mutual affection, trust, and companionship. They...
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Season 4
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Episode 83
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42:26
Intrepid Traveller
Whilst I can't claim to be an intrepid traveler, I know a girl who is and in this interview, we get to understand what it's like to crave adventure like Phileas Fogg! Michelle Turner gets a buzz from exploring new places, cultures a...
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Season 4
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Episode 82
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1:01:02
One life
We often coin the phrase, 'you have one life' but what does that actually mean from a personal perspective. One life is used to emphasize the significance and preciousness of an individual's existence. You only have one chance to li...
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Season 4
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Episode 81
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24:55
Wellbeing
Real Women Real Talk is me being joined by some guests to talk about topics that we all need to consider. In this week's episode, Donna, Rita and I discuss Wellbeing. Wellbeing encompasses various aspects of an individual's life, i...
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Season 4
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Episode 80
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57:41