My Life Not Yours
My podcast is about the intricacies of life be it told from a mature model who found fame at 55, the man who founded prison radio, a spoken word artist who suffered mental health challenges, a renown DJ who's life is a kaleidoscope of adventure and of course, my no nonsense life experiences. Wrapped around real talk with real people (including myself), I go deep and bare all and encourage others to do the same.
Lean in & listen to some life lessons - you won't be disappointed.
My Life Not Yours
Mental Health
I dedicate this episode to a dear friend who recently lost a family member to mental health. They had been failed by the 'system' which is an absolute traversty in this day and age but comes as no surprise.
Let's remember that mental health refers to someone's emotional, psychological, and social well-being. Mental health influences how individuals think, feel, and behave, and it impacts their ability to handle stress, relate to others, and make decisions. Good mental health is essential for leading a rewarding life, but it can be affected by factors including stress and trauma.
Look out for one another, it's important!
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