My Life Not Yours
My podcast is about the intricacies of life be it told from a mature model who found fame at 55, the man who founded prison radio, a spoken word artist who suffered mental health challenges, a renown DJ who's life is a kaleidoscope of adventure and of course, my no nonsense life experiences. Wrapped around real talk with real people (including myself), I go deep and bare all and encourage others to do the same.
Lean in & listen to some life lessons - you won't be disappointed.
Episodes
96 episodes
Values, Beliefs & Passions
Values, beliefs, and interests are key elements of what shapes an individual’s worldview, motivations, and behaviors and I wanted to have a look at each, given a few conversations I've been having. Together, these three aspec...
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30:01
Mental Health
I dedicate this episode to a dear friend who recently lost a family member to mental health. They had been failed by the 'system' which is an absolute traversty in this day and age but comes as no surprise. Let's remember that ment...
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Episode 94
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29:54
Happiness
We all deserve happiness & to be happy so why do so many of us struggle with it? Happiness is a complex and deeply personal emotion that can be influenced by various factors & is often described as a sense of well-being, joy, o...
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Episode 93
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32:07
Beyond Food with Chef Dom Taylor
I was so chuffed to interview Chef Dom Taylor, the winner of the reality chef show: 5 star kitchen; Britain's next great chef that appeared on UK screens in 2023 courtesty of CH4. We discuss the low lights, high lights and everything el...
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Season 4
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Episode 92
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53:17
Promises, promises, promises
Don't keep promises you can't keep! Promises are commitments or assurances given by one party to another that certain actions will be taken or certain outcomes will be achieved. They play a significant role in various aspects of li...
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Season 4
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Episode 91
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25:44
Confidence
Self-confidence is a belief in one's own abilities and judgment. It’s an essential aspect of personal and professional development. There are strategies to build and maintain self-confidence which is a continuous process. Strategies gradually i...
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Season 4
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Episode 90
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30:00
Mind over Matter
Mind over matter is a phrase often used to express the idea that the power of the mind can overcome physical challenges or obstacles. This concept is rooted in both philosophical and psychological traditions, suggesting that mental streng...
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Season 4
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Episode 89
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35:15
Mothers & Daughters
My relationship hasn't been easy with my mother and am sure there are countless others that experience challenges. My mum was the tender age of 16 yo as a black woman in the 60s and the shame & overwhelming responsibility led to me being ha...
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Season 4
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Episode 88
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27:12
Business & Beyond with Jeff Grout
Jeff Grout is a renown keynote business speaker, author , interviewer and conference Chair person. I wanted to get down & dirty and understand what makes Jeff's speeches impactful, his route to writing 8 books, growing a recruitment b...
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54:55
When Opportunity Knocks
When opportunity knocks, it's like the universe sending you a personal invitation to step into a new adventure. It might be a chance to pursue a dream, try something new, or overcome a challenge. The key is to be ready to seize it when it comes...
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Episode 86
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35:12
Just Be
Being in the moment is a wonderful practice. It allows us to fully experience and appreciate the present without getting lost in worries about the future or dwelling on the past. Take a deep breath, notice your surroundings, and embrace this mo...
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Season 4
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Episode 85
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20:37
Dear Diary (pt2)
There are days when you need to just exhale, chat and express. I did that across 7 days over the Easter period and here's what I had to say....Enjoy x
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Season 4
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Episode 84
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32:27
Friends
In this episode, I get to chat about friends. My friends, your friends, just friends because the majority of us have them. Just in case you didn't know, friends are individuals with whom we share mutual affection, trust, and companionship. They...
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Season 4
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Episode 83
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42:26
Intrepid Traveller
Whilst I can't claim to be an intrepid traveler, I know a girl who is and in this interview, we get to understand what it's like to crave adventure like Phileas Fogg! Michelle Turner gets a buzz from exploring new places, cultures a...
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Season 4
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Episode 82
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1:01:02
One life
We often coin the phrase, 'you have one life' but what does that actually mean from a personal perspective. One life is used to emphasize the significance and preciousness of an individual's existence. You only have one chance to li...
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Season 4
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Episode 81
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24:55
Wellbeing
Real Women Real Talk is me being joined by some guests to talk about topics that we all need to consider. In this week's episode, Donna, Rita and I discuss Wellbeing. Wellbeing encompasses various aspects of an individual's life, i...
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Season 4
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Episode 80
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57:41
Rocking the Boat
I’m so excited for this episode as I get to speak to former Metropolitan Police Officer, Paul Wilson about life on the beat & the challenges he faced being black in what some of us may deem, an institutionally racist organisation in London....
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Season 4
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Episode 79
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1:35:23
Personal Development
It's that tme of year that we should think about working on ourselves. To do that, we need to engage in personal or self development. Personal development is a holistic process that involves continuous self-reflection, learning fro...
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Season 4
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Episode 78
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25:49
Panic Over!
It’s funny some of us get so anxious about hospital visit especially when it involves staying overnigh (or two). I had been waiting over 15 months for a procedure courtesy of the NHS and Dec 12th, the deed was done and I’m now in recovery. ...
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24:41
Embracing Uncertainty
Embracing uncertainty can be quite liberating! It's acknowledging that life doesn't always fit into neat boxes or follow predictable paths. Instead of feeling anxious about what's unknown, it can be an opportunity for growth and learning. Uncer...
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Season 4
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Episode 76
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37:01
7 days
Holidaying in Cape Verde was a blast but it was so much more than sun, sea and eating. Lean in and listen about my adventures over 7 days from fraternising with the deck crew to witnessing poverty at it’s lowest. Enjoy!...
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Season 4
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Episode 75
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39:37
Hate
Hate is a strong and intense feeling of hostility, animosity, or extreme dislike toward someone or something. It often involves negative emotions such as anger, resentment, prejudice, and a desire for harm or destruction. Hate can be directed a...
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Season 4
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Episode 74
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30:00
Loyalty
Goddamit, I didn't know loyalty was a pretty complex and multifaceted concept. That's why I wanted a brief chat about. It has so many meanings and interpretations depending on the context in which it is used. In this week's episode...
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Season 4
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Episode 73
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26:57