My Life Not Yours
My podcast is about the intricacies of life be it told from a mature model who found fame at 55, the man who founded prison radio, a spoken word artist who suffered mental health challenges, a renown DJ who's life is a kaleidoscope of adventure and of course, my no nonsense life experiences. Wrapped around real talk with real people (including myself), I go deep and bare all and encourage others to do the same.
Lean in & listen to some life lessons - you won't be disappointed.
My Life Not Yours
Latest Episodes
Stop chasing butterflies
It's time to dash away the butterfly net, step away from the garden, and stop tripping over your own ambitions. In this episode, I talk about how you can fix your focus without sprinting after those beautiful butterflies. Lean in &a...
Why Memory Matters
Memory isn't just a cabinet for storing the pas, it’s the engine that drives your decisions, shapes your identity, and constructs some kind of future. In this episode, I delveinto the fascinating science of memory and how our brains hold onto w...
Has communication flatlined?
A recent trip away got me thinking about the diminishing art of communication. Have mobile phones, social media and modern life changed the way we connect? Have we ever been more connected yet felt so disconnected? So I'll be ...
Fan Mail
Just listened to The Change podcast via the Inside Out Health email I received. It was so good to hear women talk about the symptoms I am experiencing, the fears I have, and learn things I did not know. I do not feel quite so alone with it all listening to you all. And Tina Jean... what horrible menopause experiences you have had. One massive learning curve listening to you. Bless you.
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